; Eating plan and exercise guide
I purchased the Richard Simmons FoodMover Weight Loss System Aid, and my life has changed, no doubt! The package comes with two books: an eating plan and an exercise guide so I didn’t have to guess or search around for instructions.
♫ It's all about the dieting plaaaaan ♪♬ A path that'll lead me to lose those pouuuunds ♫♩
The FoodMover system is easy to understand — its basic message mirrors what you would hear from your doctor: Healthy living is doable if you make simple changes.]
[spoken] And that it does – look at me now! [sung] I'm livin' as healthy as can beeeeee ♪ Cheese in moderation, fruits + veggies evvvvry dayyyy!! φ♭♮♯